aw,you are all so sweet,thx for your helps

This is actually what has happened to me.
4 or 5 days ago,i was almost crazy with my turtle machine,so i checked it carefully all again,and I realized that there was a screw out of place,its from the HDD,I put it in the right place and the HDD stop making noise,but its still slow.I uninstall ZoneAlarm and it back to normal,dunno why,later ZA work fine with my PC,but its all ok now,thx everyone.