this tut is in danish but i think you guys can understand it by looking at the pictures and the highlighted tools (the red ones) i might as well just make an english version
http://i81.photobucket.com/albums/j2...1/6bb0763d.jpg
its generally just about brushing the quick mask, covering the figure, away
its important that before you switch to quick mask mode, that you make a random figure in the picture.. thats the only way you get a selection when switching back into normal mode.